Think about a specific period of your life — a year abroad, a time you were studying for something big, a period when you were living somewhere different. During that time, you probably had a daily routine that was different from your normal life. You did certain things regularly, but only because of the specific circumstances of that period.
That's exactly what this use of the Past Continuous describes: a temporary routine that existed during a defined past period. The habit was real and regular — but it wasn't permanent. It only existed because of that specific period, and once the period ended, the habit ended too.
If a routine existed only during a specific, temporary past period, use the Past Continuous — subject + was/were + verb-ing + a frequency word + the period that gives it context.
This is one of the more nuanced distinctions in the course, because Lesson 25 already showed you a way to talk about past habits — with Past Simple. Both are correct. They just focus on different things.
| Form | Focus |
|---|---|
| That year, she was driving to work every day. (Past Continuous, this lesson) | Puts you inside the routine — what her daily life felt like during that year. |
| That year, she drove to work every day. (Past Simple, Lesson 25) | A neutral statement of fact — reports the habit without the lived experience. |
Every sentence with this use needs two things: a repeated action, and a temporary past period that gives it context.
Repeated Action + Temporary Period
- She was driving to work every day that year.
- He was eating instant noodles most nights while he was a student.
- She was getting up at five every morning during his marathon training.
- They were meeting in a café every morning while the office was closed for repairs.
- She was writing two thousand words every morning during her time off work.
Frequency words and period phrases both matter here:
Read each sentence and picture the routine itself — a small, repeated action that belonged to one particular stretch of time.
- He was teaching himself guitar every evening that winter.
- She was walking the dog twice a day while her sister was away.
- He was cooking dinner for the whole family that summer.
- She was washing dishes by hand while the machine was broken.
- They were waiting for the bus together every morning that term.
Because this describes a habit — something that sounds like a Lesson 25 pattern — it's easy to slip into Past Simple, or to drop "was"/"were" entirely.
✓ She was wearing the same uniform every day that summer. Why: this focuses on the lived routine of that summer, not just the bare fact.
✓ He was carrying his lunch to work every day during that period. Why: "during that period" signals a temporary routine, which needs the Continuous form.
✓ They were packing the same bag every morning that trip. Why: without "were," this isn't a complete Past Continuous verb at all.
Click "Repeated Routine" if the sentence has a frequency word (every day, most nights), or "Situation in Progress" if it doesn't.
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1During his training, he was calling his coach every evening.✓ Correct — "every evening" signals a repeated routine.
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2While she was abroad, she was playing tennis most weekends.✓ Correct — "most weekends" signals a repeated routine.
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3During those years, she was living alone in a small apartment.✓ Correct — no frequency word, just one unchanged situation (Lesson 28).
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4Throughout that period, he was working at the same law firm.✓ Correct — no frequency word, just one unchanged situation (Lesson 28).
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5While their kitchen was broken, they were ordering takeout most nights.✓ Correct — "most nights" signals a repeated routine.
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6All that spring, she was studying for her final exams.✓ Correct — no frequency word, just one unchanged situation (Lesson 28).
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7During those months, she was running five miles every morning.✓ Correct — "every morning" signals a repeated routine.
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8Throughout his twenties, he was staying with his parents.✓ Correct — no frequency word, just one unchanged situation (Lesson 28).
Type the correct Past Continuous form of the verb given.
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1While she was studying abroad, she a novel a week. (read)
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2During his recovery, he ten hours a night. (sleep)
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3That winter, she a new recipe every week. (try)
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4While he was on the diet, he only water. (drink)
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5During the renovation, they with relatives. (stay)
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6That year, she for her own rent for the first time. (pay)
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7While he was unemployed, he about job openings every day. (ask)
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8During the strike, commuters bicycles instead. (use)
Click your answer for each sentence.
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1She learned French every evening while she lived in Paris that year.✓ Correct — this is wrong. It should be "was learning," since it's the vivid, temporary routine.
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2While he was sick, he was following a strict diet every day.✓ Correct — a repeated action, temporary and vivid.
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3They offering free coffee to every customer that month.✓ Correct — this is wrong. Without "were," it isn't a complete Past Continuous verb: "were offering."
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4During his internship, he was considering three job offers at once.✓ Correct — a repeated action, temporary and vivid.
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5He continued his research every morning during his time away from work.✓ Correct — this is wrong. It should be "was continuing," since it's the vivid, temporary routine.
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6While the bridge was closed, drivers chose the long way around every day.✓ Correct — this is wrong. It should be "were choosing," since it's the repeated, temporary routine.
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7During the festival, vendors were pouring free drinks all weekend.✓ Correct — a repeated action, temporary and vivid.
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8While her manager was away, she was covering the store twice a week.✓ Correct — a repeated action, temporary and vivid.
Type the whole negative verb phrase — for example, "wasn't cooking," not just "wasn't." The Past Continuous uses "be" for negatives, so negatives are formed with wasn't/weren't, not didn't.
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1He a full-time job that year. (hold)
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2During his exams, he any television. (watch)
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3While she was supporting the coach, she every session. (lead)
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4During the busy season, the staff new customers. (serve)
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5While he was traveling, he the news each day. (catch)
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6That semester, she her weekly reports. (forget)
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7During his shift, he near the entrance. (stand)
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8While the office didn't have enough workers, they long lunch breaks. (take)
Type the whole opening question phrase — for example, "Was he saving," not just "Was." The main verb keeps its -ing form.
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1his parents every Sunday that year? (he / call)
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2for coffee every Friday during that time? (they / meet)
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3in her journal every night during that period? (she / write)
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4the same route every day that summer? (he / drive)
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5the same lunch every day while he saved money? (he / eat)
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6up very early every day during her training? (she / get)
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7to work every day while your car wasn't working? (you / walk)
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8herself to cook while she lived alone? (she / teach)
Read each question carefully. Select the sentence that matches the description.
- The idea: a routine that existed only during a specific, temporary past period, described from the inside.
- Two ingredients: a repeated action, plus a temporary period that gives it context.
- Watch out: Lesson 25's Past Simple can describe the same habit as a neutral fact — both are correct, but the Continuous form is the vivid, lived-experience version.
- Common mistake: don't slip into Past Simple or drop "was"/"were" — "she wore the same uniform" needs "was wearing"; "they packing" needs "were packing."
- Typical words: every day, every morning, most nights, that year, while + a temporary situation.
- Quick test: was this a repeated action that belonged to one temporary past period, not a permanent habit?
- Next, you'll meet the last of the Past Continuous's minor uses: complaining about an annoying repeated past behavior.