Imagine someone complains to a friend: "He was always leaving his dirty cups on the desk." This probably doesn't mean he left cups there literally every single time. Maybe it happened often enough that it stuck in the speaker's memory — and annoyed them. The speaker isn't giving an exact count. They're using "always" to show how they felt about it.
When someone complains about, or describes, another person's repeated past behavior, they often exaggerate on purpose. Use was/were + always/constantly/continually + verb-ing, or was/were + verb-ing + all the time, to make this kind of statement.
The same word "always" can also appear with Past Simple — but the two have very different meanings.
| Form | Meaning |
|---|---|
| He was always forgetting his keys. (Past Continuous, this lesson) | Shows the speaker's feeling — annoyance, or a sense that this defined the person. |
| He always forgot his keys. (Past Simple) | A neutral statement of fact. No strong feeling attached. |
These four words all signal the same pattern, but with slightly different strength — and one of them sits in a different place in the sentence.
One Adverb, One Example
- always — the most common: He was always leaving his cups on the desk.
- constantly — stronger, feels non-stop: She was constantly complaining about the noise.
- continually — more formal: They were continually arguing about small things.
- all the time — goes at the end: He was losing his keys all the time.
Read each sentence and picture the speaker rolling their eyes a little as they say it.
- He was always knocking things over in the kitchen.
- She was constantly asking for extra time on assignments.
- He was changing his mind about dinner plans all the time.
- She was continually calling to check on the delivery.
- He was always shouting at the television during games.
This pattern has three small parts working together — "was"/"were," the adverb, and the -ing form — and it's easy to get one of them wrong.
✓ She was constantly complaining about the noise. Why: without "was," this isn't a complete Past Continuous verb at all.
✓ She was constantly turning up late. Why: the adverb belongs right between "was" and the -ing form, not somewhere else in the sentence.
✓ He was always forgetting his keys. Why: the main verb after the adverb still needs its -ing ending.
Click "Complaint" if the sentence uses always/constantly/continually/all the time, or "Temporary Routine" (Lesson 30) if it uses a different frequency phrase instead.
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1He was always telling the same joke at every party.✓ Correct — "always" between "was" and the verb signals a complaint.
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2He was constantly breaking promises he couldn't keep.✓ Correct — "constantly" between "was" and the verb signals a complaint.
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3During his internship, he was visiting the office twice a week.✓ Correct — "twice a week" is a plain frequency phrase, not one of the four adverbs.
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4She was constantly catching colds that whole winter.✓ Correct — "constantly" between "was" and the verb signals a complaint.
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5While she was there, she was cooking dinner for the family most nights.✓ Correct — "most nights" is a plain frequency phrase, not one of the four adverbs.
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6He was continually running late to every single meeting.✓ Correct — "continually" between "was" and the verb signals a complaint.
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7During her exchange year, she was teaching a class every Tuesday.✓ Correct — "every Tuesday" is a plain frequency phrase, not one of the four adverbs.
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8While his car wasn't working, he was driving a rental car every day.✓ Correct — "every day" is a plain frequency phrase, not one of the four adverbs.
Type the whole verb phrase, including the adverb given — for example, "was always standing." The main verb keeps its -ing form.
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1He right in the doorway. (always / stand)
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2She the door open for everyone. (constantly / hold)
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3He the wrong order. (continually / serve)
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4They their bills late. (continually / pay)
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5She unwanted advice. (always / offer)
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6He quitting his job. (constantly / consider)
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7She the latest trend. (continually / follow)
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8He a new skill and then quitting. (continually / learn)
Click your answer for each sentence.
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1He was always continuing the meeting past its scheduled end time.✓ Correct — "was" plus the adverb plus the -ing form, all in the right order.
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2She constantly staying twenty minutes past closing time.✓ Correct — this is wrong. Without "was," it isn't a complete Past Continuous verb: "was constantly staying."
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3They were always getting very worried over small problems.✓ Correct — "were" plus the adverb plus the -ing form, all in the right order.
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4She was all the time covering her notebook with doodles.✓ Correct — this is wrong. "All the time" goes at the end of the sentence: "was covering her notebook with doodles all the time."
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5She was repairing continually the same old car.✓ Correct — this is wrong. The adverb belongs between "was" and the verb: "was continually repairing."
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6He was always supporting the wrong side in every argument.✓ Correct — "was" plus the adverb plus the -ing form, all in the right order.
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7She was constantly building up her savings a little at a time.✓ Correct — "was" plus the adverb plus the -ing form, all in the right order.
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8They were always play the same three songs at every party.✓ Correct — this is wrong. The main verb still needs its -ing ending: "were always playing."
Type the whole negative verb phrase, including the adverb — for example, "wasn't always reading." The negative softens the claim: it wasn't quite as constant as it might have seemed.
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1He at the dinner table — just when he was stressed. (always / read)
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2She notes — only during the important meetings. (constantly / write)
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3They the time closely — just on Fridays. (continually / watch)
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4He his hands — only after meals. (continually / wash)
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5She the shop early — just on quiet days. (always / close)
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6He the window — only when it got too warm. (constantly / open)
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7They the furniture — just once that year. (continually / move)
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8She during the meeting — only when she felt strongly. (continually / speak)
Type the whole opening question phrase, including the adverb — for example, "Was he always arriving." The main verb keeps its -ing form.
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1late to class? (always / he / arrive)
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2the same jacket? (constantly / she / wear)
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3that same old bag? (continually / he / carry)
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4and unpacking their bags? (continually / they / pack)
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5the same dish? (always / he / order)
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6more coffee for everyone? (constantly / she / pour)
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7the bell just to annoy the neighbors? (always / he / ring)
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8new projects and never finishing them? (continually / she / start)
Read each question carefully. Select the sentence that matches the description.
- The idea: when someone reacts to a repeated past behavior, they often exaggerate on purpose using one of four adverbs.
- The four adverbs: always (most common), constantly (stronger), continually (more formal), all the time (goes at the end of the sentence).
- Word order: the adverb goes between "was"/"were" and the -ing form — never anywhere else.
- Watch out: the same adverb with Past Simple ("he always forgot") is a neutral fact, not a complaint.
- Common mistake: don't drop "was"/"were," move the adverb out of place, or drop the -ing ending.
- Quick test: is the speaker reacting to a repeated past behavior, using one of the four adverbs?
- Next, you'll review Past Simple vs. Past Continuous together, closing out Level 1.